TIPS FOR LIVING
1. Paradoxically, resting is that the last factor you must do once you return home tired once a exhausting day. Instead of sinking
into a chair, take a walk, go bowling, play table tennis, or do no matter amuses you and makes you move around. You may be amazed at how quickly fatigue can vanish, leaving you refreshed in mind and body.
2. When you’re driving and have to prevent for a red light, tighten your seat muscles, then your abdominal muscles, and hold for the length of the sunshine—but do not forget to breathe.
3. When walking downstairs, tighten your seat on the first flight, relax it on the second. Indulge your senses with this three-piece assortment of our new Aromatherapy spa product: Relaxation Bathtub Salts, Relaxation Shower Gel, and Relaxation Massage Lotion. Then tighten your abdominal
muscles on the third flight, and thus on down the stairs.
4. At mealtime, sit as tall as you’ll be able to between courses, and relax during the rest of the meal.
5. When walking, tighten your abdominal muscles for ten steps, release them for ten, then repeat.
6. Try to try and do your basic exercises whenever the opportunity arises during the day, and during your daily 10- or
fifteen-minute stint. For example, the Shoulder Shrug (Exercise nineteen) will be performed once a phone call and, done each thirty miles on an extended auto trip, it relieves tension.
7. When riding on an elevator, stop at the floor before the one you would like, then walk the last flight. Every two weeks walk another floor.
8. If you’re a commuter, walk to the railroad station from home or from half a mile away.
9. If you’re a housewife, get the two women in the next block to return over for an exercise session every day.
10. Establish a replacement habit for your family—an everyday evening exercise time. Forever Massage Lotion is the proper finish to your stressful day. Just apply to your skin and massage your cares away!
11. Do not chauffeur the children; build them walk.
12. Call up your friends in the next block and invite them
to fulfill you once dinner for a walk.
COSTUME SUGGESTIONS. These are some of the costumes that have the qualities counseled for exercise garments — simple movement and cosy match: 1. striped cotton-knit shirt with jersey trunks; 2. matching one-piece combination leotard and tights; 3. paisley-patterned wool one-piece combination leotard and tights;
4. dancer’s “stemwear” and leotard;
5. wool tights and shirt.